Do Ice Baths Burn Fat? The Science, Benefits, and Myths Explained
In circles of fitness and well-being, ice baths have grown to be a hot—or cold—subject. While some sportsmen…
How Many Calories Does An Hour Of Playing Football Burn?
Football is one of the most physically demanding sports, combining endurance, sprinting, agility, and constant movement. Whether you’re…
How Fast Do Footballers Run 5k?
Footballers are some of the fittest and most explosive athletes out there. They spend 90 minutes darting across…
1 Month Exercise Bike Results!
If you’re into your health and fitness and are looking for ways of improving your cardiovascular health and…
How Big Can You Get Naturally?
Ever since the guy known online as the ‘Liver King’ was exposed for in fact not being natty…
How Many Squats A Day To Lose Belly Fat?
If you’re worried you’ve left it too late to be ‘beach body ready’, just remember it’s never too…
What Is Ottermode Body Type?
Now, if you’ve read the title of our article today, you’re probably asking what is Ottermode body type….
The Best Deadlifting Shoes 2024 Edition
If you’re looking for the ultimate test of strength, and indeed, the ultimate indicator of strength, then you…
Converse For Lifting – How Do They Hold Up?
Converse for lifting is proving to be a very popular, if somewhat controversial topic in the lifting community,…
Are Vans Good For Lifting?
When you step foot in a gym and see people lifting weights, or exercising in general for that…