First and foremost, thank you very much for taking the time to visit our site. If you’re here, you’re here because you care about health and fitness, and wish to learn more about the complexities associated with optimizing one’s health and wellness, both physically and mentally. Our aim when creating this site was to gather entertaining, factually correct (to the best of our knowledge), and engaging information that could then be used by individuals of all ages, genders, shapes, sizes, creeds, and colors, to better improve their health and well-being. We feel that we’ve managed to do precisely that and much more besides. Before you start learning about how you can improve your health and meet your fitness goals and objectives, please take a few moments to familiarize yourself with our terms and conditions.

FDA Compliance:

As you probably are aware, the Food and Drug Administration is considered the be-all and end-all when it comes to matters relating to health, fitness, diet, and nutrition. The information contained on this website has not been evaluated or approved by the FDA, or any other similar medical body or practitioner. We do not aim, nor claim, to diagnose, treat, cure, or prevent, or illness, disease, injury, or ailment in general. The content we post is designed purely to inform, educate, and entertain. Before you use any of the info contained on our site, or our affiliates, for health or medical purposes, please first take the time to consult a doctor or licensed or qualified healthcare provider or practitioner, and seek their expert advice. This is particularly true if you are: Pregnant, nursing, using a medication, are suffering from underlying health issues, have suffered with an underlying health issue in the past, or have a history of health issues in your family.

DMCA Content and Images:

Per the Digital Millennium Copyright Act, we maintain a very strict stance with regard to copyright infringement. We, therefore, go to extreme lengths to ensure that the content and images we post are indeed suitable for us to post without any copyright issues. Every single article/blog post that we upload has been created by an experienced professional copywriter, from scratch, and is therefore guaranteed to be 100% unique. The images that we utilize, if not our own, all come from licensed stock photo sites, which are either free to use, or have been purchased by us specifically. Please contact us if you have any concerns regarding DMCA copyright issues. It is also worth noting that we maintain a zero-tolerance stance with regard to our own content being unlawfully shared without our consent. If an individual is found to be sharing our content without permission, a formal written warning will be sent. If the said warning is not heeded, we will seek legal advice and will intend to prosecute.