Training

A sauna has a special kind of silence. It is not only quiet; it is thick, like the…

Now let us establish the scenario. After an intensive workout, your legs are wobbly, your shirt is clinging…

If you’ve ever had the opportunity to see a boxer train (or watched the footage) you’ve likely seen…

Jumping rope seems deceptively easy — something kids do for fun outside at recess — but it’s actually…

EZ curl bars are common fixtures in many gyms and make biceps curls, skull crushers and even close-grip presses…

The deadlift is one of the most foundational lifts in strength training, and the type of bar you…

The gym can be a strange place sometimes. You walk in, set your goals for the day, and…

Picture this: You walk into the gym, ready to bench your heart out. The smell of iron, sweat,…

Pull-ups. The ultimate test. A move that separates the strong from the weak, the trained from the untrained….

Athletes, biohackers, and recovery junkies swearing for their benefits have helped ice baths become well-known in the fitness…