How Many Pull-Ups Should I Be Able To Do?
Pull-ups. The ultimate test. A move that separates the strong from the weak, the trained from the untrained….
How Cold Is an Ice Bath? The Ideal Temperature and Benefits Explained
Ice baths have gained popularity in the fitness and wellness world, with athletes, biohackers, and recovery enthusiasts swearing…
Do Ice Baths Burn Fat? The Science, Benefits, and Myths Explained
Ice baths have become a hot (or cold) topic in fitness and wellness circles. Many athletes and celebrities…
How Many Calories Does An Hour Of Playing Football Burn?
Football is one of the most physically demanding sports, combining endurance, sprinting, agility, and constant movement. Whether you’re…
How Fast Do Footballers Run 5k?
Footballers are some of the fittest and most explosive athletes out there. They spend 90 minutes darting across…
1 Month Exercise Bike Results!
If you’re into your health and fitness and are looking for ways of improving your cardiovascular health and…
How Big Can You Get Naturally?
Ever since the guy known online as the ‘Liver King’ was exposed for in fact not being natty…
How Many Squats A Day To Lose Belly Fat?
If you’re worried you’ve left it too late to be ‘beach body ready’, just remember it’s never too…
What Is Ottermode Body Type?
Now, if you’ve read the title of our article today, you’re probably asking what is Ottermode body type….
The Best Deadlifting Shoes 2024 Edition
If you’re looking for the ultimate test of strength, and indeed, the ultimate indicator of strength, then you…