7 Best Thermogenic Pre-Workout Supplements

Sometimes when it comes to working out, it isn’t the actual workout itself that’s the problem, but rather, it’s getting motivated that’s difficult.

For many people, getting motivated, energized, and fired up to train is much easier said than done. To help them, they turn to pre-workout supplements.

Pre-workout supplements are all well and good for people looking to get motivated and fired up for training when a cup of coffee just isn’t cutting it, but they can only do so much.

While they might give you a boost of energy, they won’t really help you to get leaner, right?

Not exactly. Some formulas which are enriched with thermogenic ingredients designed to burn fat will do exactly that.

If you’re looking to invest in thermogenic pre-workout supplements, you’ve come to the right place. Below, you’ll learn what thermogenic pre-workouts are, why they’re beneficial, and what they can do for your body.

So, without any further ado, here’s a look at the best Thermo pre-workout currently on the market.

What Are Thermogenic Pre-workout Supplements?

A pre-workout supplement is one which is designed to be consumed just before you begin a workout. It is there to give you a temporary energy boost, to make you stronger, to make you more alert, and to leave you feeling energized and focused.

Containing stimulants such as caffeine, along with amino acids and ingredients like creatine, pre-workout supplements are great for times when you’re suffering from a lack of sleep or motivation, or when you’re just tired in general.

Pre-workouts are usually sold in powdered form and come in a variety of sweet and fruity flavors like lemonade, blue raspberry, dark cherry, sour gummy, watermelon, sour apple, orange, and so many more.

You just add a scoop or two (depending on the recommendations) to water or your liquid of choice, drink it down before you begin working out, and away you go.

As great as that can be, some people want more from their supplements, which is why thermogenic supplements were created. These supplements contain ingredients that are designed to help you burn fat. That means that not only can you get energized when training, but you can also burn fat at the same time.

What Are Thermogenic Supplements?

Thermogenic supplements may promote a physiological process known as ‘thermogenesis’ within the body. This process is basically where the body produces heat naturally – hence the name. This is important because in order for it to produce heat, it needs energy.

Just like you throw logs onto a fire to raise its temperature, your body burns calories and uses them as energy to raise its core temperature.

Put simply, the more our bodies naturally raise their internal core temperatures, the more calories we burn because the more energy the body needs to achieve this.

Thermogenic pre-workouts contain stimulants such as caffeine for energy, along with other ingredients like Yohimbe, ginseng, and pine bark extract which give the CNS (central nervous system) a kick, allowing your metabolism to increase so you generate more energy and burn more calories as a result.

Other ingredients such as the amino acid L-Carnitine, are also important in these supplements because they promote fat metabolization and help the body to metabolize fat and convert it into energy.

Key Ingredients That Help You To Burn Fat

One of the key things to remember about pre-workout supplements with thermogenic ingredients is the fact that different ingredients affect your body in different ways.

Some of the main ingredients responsible for burning fat and helping to speed up the metabolism include the following:

Caffeine

Obviously, the star of the show with any pre-workout supplement (assuming it isn’t sim-free) is caffeine.

Caffeine is a natural stimulant that is found in a variety of different species of plants, including coffee plants.

In these plants, it is actually a natural form of defense against pests, though for human beings, consumed in moderation it is quite safe.

Caffeine, once consumed, provides a temporary increase in energy levels thanks to the fact that it boosts adrenaline production.

Not only does this increase your energy levels, but it also encourages fat cells in your body to secrete fatty acids into your bloodstream, which the body then uses for fuel.

As well as the above, caffeine is also renowned for its ability to reduce a person’s appetite, while also speeding up the metabolism, thereby allowing you to burn more calories and generate more energy, even in a rested state.

Each milligram of caffeine you consume will burn off an additional 0.1 calories over the next 24 hours. This means that consuming a typical pre-workout supplement providing 300mg of caffeine would help burn off an extra 30 calories.

While this doesn’t sound like much when you factor in the increase in metabolism, the calories burned off during exercise, and a calorie deficit caused by diet and healthy eating, the calorie deficit you create will suddenly be much larger, and therefore you’ll lose weight much quicker.

Green Tea Extract

Greet tea extract contains EGCG (Epigallocatechin Gallate) and caffeine. Both of these compounds have been found to provide substantial increases in a person’s basic metabolic rate.

Caffeine, as we know, stimulates the body to produce adrenaline, which speeds up the metabolism and facilitates fat loss. EGCG however, helps to prolong these effects.

EGCG is a very powerful antioxidant found in green tea extract. It has been found to not only boost the metabolism but also to suppress the breakdown of adrenaline in the body. This means that adrenaline stays in your system for longer and the effects remain in place for longer and become more pronounced.

Green tea extract is often added to thermogenic supplements and pre-workout supplements, as it can boost the metabolism by as much as 4% and enhance fat-burning rates by as much as 16% for the 24 hours following its consumption.

Yohimbine

One of the most potent herbal ingredients found in thermogenic supplements is one which is known as Yohimbine.

Yohimbine comes from the African Yohimbe tree and functions as a very potent thermogenic ingredient. It helps to enhance the effects of numerous hormones in the body, including dopamine, norepinephrine, and adrenaline.

This means that it helps to stimulate the metabolism and allows the body to burn more calories at a much greater rate.

When combined with exercise, yohimbine extract has shown great promise at not only increasing energy levels but also facilitating fat loss.

This is one of the main reasons why so many of the best thermogenic supplements on the market today, list this botanical extract as a key ingredient.

Synephrine

Synephrine, or, bitter orange extract, as it is also known, is one of the most potent natural botanical ingredients in existence.

Bitter orange functions as a natural stimulant in the body and is very similar to ephedrine, though is far less potent.

Synephrine is much safer than ephedrine, and provides a wide range of health and wellness benefits, with the added bonus of helping to enhance fat loss and assist with weight management.

Synephrine, or, bitter orange extract, has been found to substantially speed up the metabolism and could help people to metabolize as many as 65 additional calories per day.

Combine this with the caffeine and the other ingredients commonly found in thermogenic supplements, and it’s easy to understand why so many people rely on this ingredient when it comes to weight loss and weight management.

The Best Thermogenic Pre-workout Supplements

As you can see, there are plenty of very powerful and potent pre-workout supplement ingredients out there with thermogenic properties, but which supplements are the best?

If you want to take your training up a gear and build yourself a physique to be proud of while shedding excess pounds in the process.

1# GAT Sport – Nitraflex Burn

The first one that we have for you today is Nitraflex Burn by GAT Sport.

If you want a pre-workout supplement that gets you fired up, facilitates crazy muscle pumps, promotes stable energy levels, boosts muscular endurance, and speeds up weight loss by promoting fat metabolization, GAT Sport’s Nitraflex Burn is the supplement that you need.

Enriched with caffeine for physical and mental energy boosts, along with malic acid, sucralose for energy, calcium silicate, and many more, Nitraflex Burn is one of the most popular pre-workout supplements currently available.

With 30 servings per tub, Nitraflex Burn is free from artificial ingredients and preservatives and provides a sweet and fruity kick in the process.

For best results, before you consume it, the manufacturers recommend that you take a 6 oz serving with cold water, on an empty stomach, in order for you to assess your tolerance.

2# USN Supplements – 3XT Pump

The second pre-workout supplement that we have for you today is one from USN Supplements, known as 3XT Pump.

If you’re familiar with USN Supplements, you’ll know that they are renowned for providing very potent, powerful, and practical supplements for affordable prices. This three-in-one supplement is no exception.

This supplement boosts energy, provides insane muscle pumps, increases muscular endurance, speeds up the metabolism, and promotes fat loss.

Providing a whopping 400mg of caffeine per serving, as well as L-Citrulline for muscle growth, recovery, and function, Yohimbe and alpha-yohimbe for fat metabolization, you’ll also find other prominent pre-workout supplement ingredients in the product, including betaine anhydrous and Thecrine.

Not only does this provide an insane energy boost thanks to the 400mg of caffeine per serving, but with ingredients like yohimbe blocking alpha-2 adrenergic receptors located within fat cells, you’ll find fat loss is elevated and sped up dramatically.

For best results, consume this supplement 30 minutes before you begin a workout, making sure to consume it on an empty stomach.

3# Cellucor – C4 Ripped Sport

If you’re familiar with sports supplements, you’ll instantly be familiar with Cellucor, and their C4 range. Their C4 Ripped Sport is considered by many to be one of the best pre-workout supplements currently on the market today.

C4 Ripped Sport promotes thermogenesis and elevated physical and mental energy levels. This means that not only can you ramp up your energy levels and train harder in the gym, but you can also burn more calories and lose more weight, even in a rested state.

This formula contains all of the typical ingredients found within a pre-workout supplement to help you become more energized and alert than ever before.

Not only will you train harder and more intensely than ever, but you’ll also be able to burn more fat and lose weight at the same time.

View this post on Instagram

A post shared by Cellucor (@cellucor)

With ingredients such as malic acid, sucralose, acesulfame potassium, calcium silicate, and many more, this is one of the most potent supplements on the market today, making it ideal for those who are seriously into their training.

Simply consume 30 – 40 minutes before training on an empty stomach and away you go.

4# Alpha Lion – Superhuman Burn

If you’re looking for a 2-in-1 supplement that is as effective as a fat burner as it is as a pre-workout, Superhuman Burn from Alpha Lion supplements, is the perfect product for you.

Enriched with clinical doses of the most potent thermogenic ingredients on the market today, Alpha Lion’s Superhuman Burn is fantastic for people looking to get as ripped and shredded as they are jacked.

Packed full of ingredients such as synephrine, caffeine, grains of paradise, and their patented MitoBurn, this supplement promises sustained streams of energy and laser focus, with no crash.

Make no mistake about it, with 300mg of caffeine per serving, coming in 2 forms, along with 2 types of L-theanine, this is one of the more potent and powerful supplements you’re likely to encounter.

Add to this, the fact that it boosts Nitric Oxide production in the body, and you’ll easily see why so many people consider this one of the best.

5# Apollon Nutrition – Black Tulip Pre Workout

Another supplement company making a name for itself in the world of health and fitness is Apollon Nutrition.

Black Tulip from Apollon Nutrition is one of the more unique supplements that you’re ever likely to encounter. If you’re familiar with their Assassin pre-workout, you’ll know just how special this product is. That’s because it focuses on speeding up the metabolism and boosting intra and post-workout calorie burn.

Packed full of energy-boosting ingredients such as 175mg of caffeine anhydrous, and 135mg of Di-Caffeine Malate, you’re guaranteed to enjoy a kick-ass workout regardless of just how tired and lethargic you really are.

For improved muscle function and performance, as well as a sustained stream of energy, beta-alanine, l-carnitine, and l-tyrosine are all also present.

To really ramp up the thermogenic effects, however, as well as the two forms of caffeine contained within, you’ll also find ingredients such as synephrine.

Designed to maximize energy production while boosting fat thermogenesis, you’ll find no cheap filler ingredients in this supplement, and a whole bunch of potent and powerful compounds that will increase your energy levels and turn your body into a fat-burning machine.

6# Jacked Factory – Nitrosurge Shred

Another pre-workout supplement with a growing reputation for providing impressive weight loss results is Nitrosurge Shred by Jacked Factory.

If you want to increase your energy levels without ramping up the stimulant consumption at the same time, Jacked Factory’s Nitrosurge Shred is the best pre-workout for you.

It provides all of the usual ingredients you’d expect to find in a pre-workout supplement with thermogenic properties, with the added bonus of not being too heavy on the stims.

Don’t get us wrong, with 1,000mg of Acetyl  L-Carnitine and 2,000mg of L-Citrulline per serving, it still has plenty of power and is more than capable of providing very impressive energy increases.

With just 180mg of caffeine, however, it’s certainly not as potent as a lot of other pre-workout supplements on the market today, which is ideal if you are stim-sensitive.

As well as ingredients that increase energy levels, prevent muscle fatigue, and boost recovery, you’ll also find ingredients designed to ramp up the metabolism and burn fat, giving you the best of both worlds.

7# Huge Nutrition – Wrecked

Finally, if you want to get wrecked, you need to add Huge Nutrition’s Wrecked, to your list of supplements.

Wrecked is one of the coolest-looking pre-workout supplements we’ve ever seen, and it tastes even better than the packaging looks.

Offering 25 servings per tub, coupled with the most powerful thermogenic ingredients you could wish for, it’s easy to see why so many people looking to build muscle and burn fat, turn to this amazing pre-workout.

Wrecked offers ingredients that will give you vein-bursting vascularity, muscle-popping muscle pumps, laser focus, and incredible amounts of energy that will keep you going for hours at a time.

The key ingredients in this formula are exactly those that you’d expect in a product of this caliber, so you can expect beta-alanine, L-tyrosine, Betaine Anhydrous, L-Citrulline Malate, and of course, plenty of caffeine.

Wrecked will not only get you through tough workouts, but it will also help you burn off more calories than ever before thanks to the potent thermogenic ingredients it contains.

How To Use Thermogenic Pre-Workouts Effectively

If you’re thinking of using a thermogenic pre-workout to improve your workouts and help you burn fat at the same time, there are some things you need to consider and do beforehand.

Here’s a look at a few things to do to ensure you use the pre-workouts effectively.

Always Assess Your Tolerance First

First and foremost, when you try any new pre-workout supplement, whether it’s thermogenic or not, the first thing you need to do is assess your tolerance.

Rather than having the recommended serving, begin by starting with a much smaller serving before training, and seeing how you get on. Make a note of how you feel the effects it has on you, and any possible side effects.

If you feel fine, or barely notice anything, you can then gradually increase the dosage until you reach the recommended serving size.

Always Consume On An Empty Stomach

To make sure that your pre-workout functions at its absolute best, you must ensure that you consume it on an empty stomach.

Taking it on an empty stomach means that it will get into your system much quicker and at a much stronger dose. This means that it will of course be more effective.

Aim to consume your pre-workout at least one hour after you last finished eating a meal.

Don’t Consume Too Late

Sleep is so, so important for a whole bunch of different reasons.

Not only will sleep help with mood and mental well-being, but it also plays a key role in post-workout recovery as well.

The problem with pre-workout supplements is the fact that they are full of stims such as caffeine, that are designed to wake you up and energize you. If you are energized and alert, you of course won’t feel tired and you’ll struggle to sleep at night.

To ensure the caffeine and stims are out of your system by the time you go to sleep at night, make sure you take the produce early on in the day. Do not consume within 5 hours of going to bed.

Only Use Thermogenic Supplements If You Hit A Plateau

Using a thermogenic supplement won’t provide miracles in terms of weight loss.

As great as these products are, they are only designed to help assist with weight loss in the event of you hitting a fat loss plateau. If you’re suddenly no longer losing weight, no matter how hard you try, a thermogenic supplement could be the solution.

Final Thoughts

And that brings this look at the best list on the market to close.

Hopefully, you’ve found the info above useful, entertaining, and informative. Remember, pre-workout supplements provide energy, but they don’t do the work for you. If you’re serious about losing weight and getting in shape, you must take your training seriously and really put in the work.

Thermogenic pre-workout supplements are very powerful and should be treated with respect. If you do so and follow the advice given by professionals, however, your training and your physique will improve noticeably.