L-Citrulline vs. Citrulline Malate: Which One Should You Choose?
Are you confused about whether to choose L-citrulline or citrulline malate? These two supplements are popular in the…
Should You Use Pre-Workout for Energy Without Working Out?
Many people turn to pre-workout supplements for a quick energy boost, even when they have no plans to…
How Long Does Pre-Workout Take To Kick In?
If you’ve ever wondered, “how long does pre-workout take to kick in?” you’re not alone. As a nutritionist,…
What Is Micronized Creatine? A Comprehensive Guide by a Registered Dietitian
In the world of sports nutrition and fitness supplements, creatine consistently stands out as one of the most…
Can I Take Creatine Before Bed?
When it comes to creatine supplementation, timing is often a topic of debate. One question I’m frequently asked…
Can You Take Creatine on an Empty Stomach?
As a nutritionist, I’m often asked about the best way to take creatine, especially when it comes to…
Is Whey Gluten-Free? A Nutritionist’s Perspective
As a nutritionist, I often get asked, “Is whey gluten-free?” It’s an important question, especially for those with…
How Much Protein Can Your Body Absorb at One Time? A Nutritionist’s Perspective
Protein is a crucial nutrient for building muscle, repairing tissues, and supporting overall health. But when it comes…
Is Creatine Safe for Teens? A Registered Dietitian Explains
Creatine has gained popularity as a supplement among athletes, gym enthusiasts, and even teenagers looking to enhance their…
Can You Mix Creatine With Protein Powder?
Combining creatine with protein powder is a common question among fitness enthusiasts aiming to maximize their performance and…