Does Creatine Cause Anxiety?
Creatine is the most popular and well-researched supplement available in the fitness realm. Its touted benefits include improving…
What Happens If I Miss A Day Of Creatine?
Creatine is one of the most popular and studied supplements in the fitness arena. It is very important…
Why Do Boxers Jump Rope? The Science & Benefits Behind This Classic Training Tool
If you’ve ever had the opportunity to see a boxer train (or watched the footage) you’ve likely seen…
Can Ashwagandha Cause Acne? The Truth Behind This Popular Herb
Used as one of the most potent adaptogens, ashwagandha has gained immense popularity in recent years because of…
What Muscles Does Jump Rope Work?
Jumping rope seems deceptively easy — something kids do for fun outside at recess — but it’s actually…
Can Kids Take Ashwagandha? A Complete Guide for Parents
Ashwagandha is a well-known ancient adaptogenic herb used in Ayurvedic medicine for its stress-relieving, cognitive performance-enhancing, and general health-promoting…
How Long Does Ashwagandha Stay In Your System? A Complete Breakdown
Ashwagandha is one of those most well-known adaptogenic herbs that is widely believed to reduce stress, enhance sleep,…
How Much Do EZ Bars Weigh? (Standard, Olympic & Specialty Weights Explained)
EZ curl bars are common fixtures in many gyms and make biceps curls, skull crushers and even close-grip presses…
How Much Does a Deadlift Bar Weigh? (Standard & Specialty Bar Weights Explained)
The deadlift is one of the most foundational lifts in strength training, and the type of bar you…
How Much Does A Trap Bar Weigh?
The gym can be a strange place sometimes. You walk in, set your goals for the day, and…