How Big Can You Get Naturally?
Ever since the guy known online as the ‘Liver King’ was exposed for in fact not being natty…
Does Biotin Cause Weight Gain?
As beneficial as health supplements such as biotin can be, they can still affect the body in several…
Can You Take Creatine Without Working Out?
Wouldn’t it be great if you could take a supplement and then magically wake up the next morning…
Does Creatine Make You Bloated?
If you ever find yourself feeling lethargic or sluggish in the gym, on the athletic track, on the…
Does Lemon Juice Break A Fast? (Lemon Water)
No matter whether you’re trying to lose weight, get in shape, improve your health, or simply feel a…
Can You Mix Creatine With Pre-Workout?
Okay, so you’re putting in the hard work in the gym, you’re busting your butt, you’re nailing your…
Does Bulletproof Coffee Break A Fast?
After a poor night’s sleep, there’s no better way to blow away the metaphorical cobwebs and wake up…
How Many Calories Does It Take To Gain A Pound?
Today, we’re going to be covering a topic that’s a little unusual from most fitness topics out there,…
How Many Calories Do I Burn With Crunches?
When people sculpt their abs and do stomach crunches, they tend not to focus on weight loss, but…
How Long Does It Take To Walk 10 Miles?
How long does it take to walk 10 miles? Well, how long is a piece of string? Answering…