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Author: Nadia John

Nadia John is a PhD in biology, a fitness fanatic, and a yoga teacher. She is also a well-known author in the fitness community. She has written numerous articles and interviews for Lifehack.org, Nike, Huffpost.com, and many others. and more. Nadia is always active and still provides valuable information on fitness and training.
Are Luna Protein Bars Containing Celiac Safe?
Nutrition

Are Luna Protein Bars Containing Celiac Safe?

ByNadia John January 28, 2025January 28, 2025

For individuals with celiac disease, maintaining a strict gluten-free diet is essential to prevent adverse health effects. Many…

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Does Textured Soy Protein Work In Granola Bars
Nutrition

Does Textured Soy Protein Work In Granola Bars?

ByNadia John January 28, 2025January 28, 2025

Textured soy protein (TSP), also known as textured vegetable protein (TVP), is increasingly being used as a versatile…

Read More Does Textured Soy Protein Work In Granola Bars?Continue

Does Pre-Workout Break A Fast?
Supplements

Does Pre-Workout Break A Fast?

ByNadia John January 12, 2024February 10, 2025

Remember when, decades back, doctors warned us about the dangers of fasting, how unnatural it was, how it…

Read More Does Pre-Workout Break A Fast?Continue

Negative Side Effects Of Rebounding
Fitness

Negative Side Effects Of Rebounding

ByNadia John January 1, 2024April 3, 2024

If you’re looking at taking up trampolining but are worried about the negative side effects of rebounding, then…

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Does Biotin Cause Weight Gain?
Nutrition

Does Biotin Cause Weight Gain?

ByNadia John December 16, 2023February 2, 2025

As beneficial as health supplements such as biotin can be, they can still affect the body in several…

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Does Lemon Juice Break A Fast
Nutrition

Does Lemon Juice Break A Fast? (Lemon Water)

ByNadia John December 3, 2023February 6, 2025

No matter whether you’re trying to lose weight, get in shape, improve your health, or simply feel a…

Read More Does Lemon Juice Break A Fast? (Lemon Water)Continue

Does Bulletproof Coffee Break A Fast
Nutrition

Does Bulletproof Coffee Break A Fast?

ByNadia John November 26, 2023February 10, 2025

After a poor night’s sleep, there’s no better way to blow away the metaphorical cobwebs and wake up…

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The Best Caffeine Free Pre Workout Supplements on the Market Today
Supplements

The Best Caffeine-Free Pre-Workout Supplements

ByNadia John August 27, 2023January 26, 2025

If you’re struggling to find the energy and/or motivation needed to exercise and get a productive workout in,…

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The Best Low-Caffeine Pre-Workout Supplements
Supplements

The Best Low Caffeine Pre-Workout Supplements on the Market Today!

ByNadia John August 26, 2023January 25, 2025

If you’re sensitive to caffeine and other stimulants but still want to enjoy an energy boost before you…

Read More The Best Low Caffeine Pre-Workout Supplements on the Market Today!Continue

What Is Ottermode Body Type
Training

What Is Ottermode Body Type?

ByNadia John July 19, 2023February 16, 2025

Now, if you’ve read the title of our article today, you’re probably asking what is Ottermode body type….

Read More What Is Ottermode Body Type?Continue

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How Many Calories Can You Burn in a Sauna
How Many Calories Can You Burn in a Sauna? The Sweaty Truth

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Why Do Boxers Jump Rope
Why Do Boxers Jump Rope? The Science & Benefits Behind This Classic Training Tool

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What Muscles Does Jump Rope Work
What Muscles Does Jump Rope Work?

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does treadmill burn fat and get abs
Does Treadmill Burn Fat And Get Abs?

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how many calories are burned per lunge
How Many Calories Are Burned Per Lunge? A Data-Backed Guide

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How Many Calories Do Squats Burn
How Many Calories Do Squats Burn?

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