Author: Reda

I’m Reda Elmardi, 35 years old, a Certified Strength and Conditioning Specialist Trainer, Registered Dietician, certified nutritionist ISSA, health expert, and owner of Activbuilt.com. I'm managing a fitness website, which is a resource for the health, fitness, and diet world, and also some of the sports and martial arts. I'm also a Brazilian jiu-jitsu Black belt.