Should You Use Pre-Workout for Energy Without Working Out?
Monday morning was slow and dragging, one of those days when even coffee seemed to be working on…
How Long Does Pre-Workout Take To Kick In?
The first time I went pre-workout came to me. I was not sure what to anticipate. Said “Take…
What Is Micronized Creatine? A Comprehensive Guide by a Registered Dietitian
The first time I entered a supplement store will always hold special memories. Just beginning to lift regularly,…
Can I Take Creatine Before Bed?
Tuesday night was strange when a client messaged me, “Hey Reda,” asking a quick question. Could I use…
Can You Take Creatine on an Empty Stomach? What the Science (and Real Life) Says
I vividly recall my first try with creatine. Just beginning to take my training seriously, I visited the…
Is Whey Gluten-Free? A Nutritionist’s Perspective
So, I was standing in the supplement sections of my neighborhood health store, overwhelmed by rows of protein…
How Much Protein Can Your Body Absorb at One Time? A Nutritionist’s Perspective
Protein is a crucial nutrient for building muscle, repairing tissues, and supporting overall health. But when it comes…
Is Creatine Safe for Teens? A Registered Dietitian Explains
A few months ago, after practice, a high school wrestler called Damien drew his coach aside. He was…
Can You Mix Creatine With Protein Powder?
Let us turn back to that post-gym moment. Protein scoop ready, blender bottle in hand, you are standing…
Is Whey Dairy? The Truth Behind This Popular Protein
If you have ever picked up a tub of whey protein, you may have asked yourself— is whey dairy?…