Is Creatine Safe for 16-Year-Olds
Picture this: You’re 16, hitting the gym regularly and lifting heavier every week, but progress is beginning to…
Does Creatine Cause Anxiety?
Creatine is the most popular and well-researched supplement available in the fitness realm. Its touted benefits include improving…
What Happens If I Miss A Day Of Creatine?
Creatine is one of the most popular and studied supplements in the fitness arena. It is very important…
Why Do Boxers Jump Rope? The Science & Benefits Behind This Classic Training Tool
If you’ve ever had the opportunity to see a boxer train (or watched the footage) you’ve likely seen…
What Muscles Does Jump Rope Work?
Jumping rope seems deceptively easy — something kids do for fun outside at recess — but it’s actually…
Can Kids Take Ashwagandha? A Complete Guide for Parents
Ashwagandha is a well-known ancient adaptogenic herb used in Ayurvedic medicine for its stress-relieving, cognitive performance-enhancing, and general health-promoting…
How Long Does Ashwagandha Stay In Your System? A Complete Breakdown
Ashwagandha is one of those most well-known adaptogenic herbs that is widely believed to reduce stress, enhance sleep,…
How Much Do EZ Bars Weigh? (Standard, Olympic & Specialty Weights Explained)
EZ curl bars are common fixtures in many gyms and make biceps curls, skull crushers and even close-grip presses…
How Much Does a Deadlift Bar Weigh? (Standard & Specialty Bar Weights Explained)
The deadlift is one of the most foundational lifts in strength training, and the type of bar you…
How Much Does A Trap Bar Weigh?
The gym can be a strange place sometimes. You walk in, set your goals for the day, and…